Yah Mon Stew Fish is a flavourful dish featuring tender, seasoned fish simmered in a rich, spiced tomato-based sauce. Infused with herbs, vegetables, and Scotch bonnet pepper, it delivers a bold and satisfying taste.

Serving Suggestions

Pair your Stew Fish with traditional sides to create a full, delicious meal. Here are some great options:

Classic Pairings

• Rice and Peas – A staple Jamaican side made with red kidney beans, coconut milk, and thyme.

• Plain Rice – Steamed white or jasmine rice to soak up the rich sauce.

• Boiled Ground Provisions – Yam, green banana, and sweet potato for a hearty, authentic touch.

Lighter Options

• Steamed Vegetables – Cabbage, carrots, and bell peppers sautéed lightly in butter or coconut oil.

• Fried or Steamed Callaloo – A nutritious leafy green similar to spinach, seasoned with garlic and thyme.

Traditional Jamaican Breads (Perfect for soaking up the sauce)

• Festival – Slightly sweet fried dough.

• Hard Dough Bread – Dense and chewy, great for dipping.

Garnishes for Extra Flavour

• Lime Wedges – A squeeze of fresh lime adds brightness.

• Fresh Thyme or Chopped Scallions – Enhances aroma and flavour.

• Extra Scotch Bonnet Pepper – For those who love extra spice!